Counselling Services

Counselling is an important step in taking charge of your mental health and creating the life that you deserve, a life worth living.

You don’t need to be in a crisis situation to choose counselling. Speaking to one of our counsellors can provide you with tools to manage day to day stress, as well as work through those times when circumstances feel overwhelming. Our counsellors have many years of experience assisting clients with a variety of issues including, but not limited to:

  • Relationship Strengthening

  • Parenting Skills and Strategies

  • Anxiety and Depression

  • Eating Disorders

  • Addiction/Substance Use

  • Gambling

  • Adolescent & Child Adjustment/Behaviour

  • Emotion Regulation

  • Thoughts of Suicide

  • Self Esteem

  • Postpartum Depression

  • Communication and Interpersonal Skills

  • Anger Management

  • Stress Management

  • Trauma

  • Negative Thinking

  • Grief and Loss

  • Bipolar Disorder

  • Domestic Violence

  • Sexual Assault

  • Separation and Divorce

  • Bullying

  • Workplace Issues, Stress and Burnout

  • Personality Disorders

  • Thoughts of Suicide

  • Self Esteem

  • Postpartum Depression

  • Communication and Interpersonal Skills

  • Anger Management

  • Stress Management

  • Trauma

  • Negative Thinking

  • Grief and Loss

  • Bipolar Disorder

  • Domestic Violence

  • Sexual Assault

  • Separation and Divorce

  • Bullying

  • Workplace Issues, Stress and Burnout

  • Personality Disorders

“Power of Empathy: I am in it with you. I am not here to fix you. I am not here to feel it for you.
I’m here to feel with you and let you know you are not alone.”

Brene Brown

Individual
Counselling

Individual therapy allows individuals to work one-on-one with a trained counsellor in a safe, caring, and confidential environment and can help with those experiencing:

  • Anxiety and depression

  • Growing inability to cope with daily problems, activities and trauma

  • Substance use (alcohol, gambling, drugs, sex)

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Couples
Counselling

Couples counselling explores how individual backgrounds, beliefs, thoughts, behaviours and experiences can impact relationships.  Couples counselling can help with concerns such as:

  • Continually having the same argument

  • Communication break-downs

  • Contemplating breaking up, separating or divorce

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Family
Counselling

Family counselling focuses on improving interactions and communication between family members and learning to support each other. Family therapy can help in areas such as:

  • Behavioural concerns with your children

  • On-going conflict between family members.

  • Coping with divorce or separation

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How can we support your wellness?

How can we support your wellness?

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